TRAINING
On Ramp - course for beginners
Crossfit class for beginners is for everyone, no matter your age, weight, body proportions or physical fitness.
On the On Ramp course we will teach you all the basic exercises that you will later use in our workouts and in addition we will also teach you how to move properly, which will help you in everyday life.
If you need a change in your training – On Ramp is the right choice.
CrossFit - group training
At the beginning of the 60 min. workout there is a common warm-up and warm-up, focusing on the content of the workout (gymnastics, weightlifting, endurance development, etc.).
Each day of the week, the training is focused on the development of different movement skills with the aim of developing the general physical fitness of the trainee.
Group training is for anyone with CrossFit experience or after completing our On Ramp course for safety and to maintain the flow of the workout.
The workout is led by an experienced CrossFit coach and is limited to 16 people.
CrossFit - individual training
At Alpha Prime CrossFit, we offer individual workouts that are tailored to each athlete’s needs. Our experienced coaches work with each athlete to identify their strengths and weaknesses, develop a customized training plan, and provide guidance and support throughout the training process.
Our community approach creates a fun and supportive environment that helps athletes achieve their fitness goals and feel a sense of accomplishment. With CrossFit, you can improve your overall health, fitness and performance while enjoying the benefits of a supportive community.
OPEN GYM
OPEN GYMIf you’re ready to unlock your potential, break barriers, and embrace a healthier and fitter lifestyle, OPEN GYM AlphaPrime CrossFit is right for you. Your potential is waiting – let’s start your journey today!
Condition training
CrossFit combines elements of different sports to improve fitness, muscle mass and flexibility, and the workouts are short, intense and in groups. A trainer helps with safety.